tag:blogger.com,1999:blog-24983645825742312532024-02-07T21:37:20.253-05:00Conversations with My SoulMusings between my heart, mind, and spirit. Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.comBlogger202125tag:blogger.com,1999:blog-2498364582574231253.post-30377770013990475112020-06-15T16:20:00.002-04:002020-06-15T16:20:21.517-04:00The Whirlwind and the Kiva
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<span style="font-family: "Trebuchet MS", sans-serif;">A peace filled day to you. I hope during the past couple of weeks
that you have been taking time to be still and just breathe. There has been so
much to process, act upon, mourn, speak up about, and transform. During times
that feel tumultuous, it’s more important than ever to maintain our
contemplative practices. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">I was reflecting the other day on a ring I have worn every
day for years that has become part of my contemplative practice. On it are
symbols for the whirlwind and the Kiva. The Kiva is an underground, sacred
ceremonial space used in some native traditions, most notably in the Pueblo
Indian tradition. The ring has been a powerful reminder for me since the day I
put it on. For me, it symbolizes the sacred space within that I can return to
at any point, especially when I can feel the whirlwind start to swirl. That
whirlwind can be simply the thoughts racing in my mind or, as in the past two
weeks or so, the whirlwind of events in our nation and around the world. No
matter the source, when the whirlwind spins and threatens to at the very least
throw us off center and at the worst rob us of our ability to make conscious
choices, the best thing we can do is remember to connect with the stillness
within ourselves before reacting. Much easier said than done, I know, which is
why I wear a reminder! </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The events of the past few weeks also prompted me to return to
a topic that is important to me and that I have been exploring over the past
few years; spiritual activism. It’s a term that in my explorations of it, I
found I had to define for myself. I read back through a previous email I sent
out about the topic, which has become an essay that will be featured in my next
collection of poetry. The part that jumped out at me in rereading it this week
was this thought, <b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">“</span></b><b><span style="mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin;">Being still within myself allows me to
engage rather than enrage.” </span></b></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">It’s infinitely more difficult to engage with someone and truly be
heard when I come from a place of rage within myself or if I have intentionally
provoked it within someone else. It is a challenge for me, because my natural
inclination in the face of some of what we’ve seen over the past few weeks is
to get riled up! I honestly wish more people had gotten riled up about racism long
before now, but that’s a different conversation. </span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">What I witnessed in attending several marches and in watching them
through the news coverage, was people who were vocal and angry, and yet, who
wanted to engage in a conversation about real, substantive change. People who,
I’m realizing now, wanted to harness the energy of the whirlwind to create
transformation! </span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">What I was witnessing was exactly that, a desire to harness the
energy and power of the whirlwind. That power does not have to be destructive
or harmful, it can be creative and transformative if we can approach it from a
place of consciousness, if we approach it from a desire to engage rather than
enrage. Contrary to what was sometimes shown on the news and contrary to what
happened in some isolated incidents, the marches throughout the world were overall
a peaceful and powerful harnessing of the whirlwind. </span></span></div>
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<span style="font-size: 12pt;">To
me that is the gift of spiritual activism, consciously harnessing a power for
change and transformation in a creative, constructive way (even if it leads to
a necessary deconstructing of broken systems), as opposed to an unconscious
destructive force that leaves only devastation behind. When we begin from that
stillness within ourselves and are clear about our intentions for positive
change we can then emerge into the whirlwind and use its creative power to help
create a more equitable, compassionate, harmonious world. I won’t always
succeed, but that is how I intend to show up during this time of much needed
transformation, so that I can engage in the conversation with love and
compassion and the strength of the whirlwind.</span></span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
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The other day I shared on Facebook a snippet from my morning
writing: Consciousness is your gift. Open it. I’ve been sitting with that
statement. Being sentient beings is an amazing gift. We can feel love and joy.
We can be aware of and celebrate our own aliveness and place in the cosmos. But
we have a choice as we move through our days; we can live consciously or unconsciously.
We can try to bring that awareness to all we do, each interaction, each choice
that might help or harm the Earth, each opportunity to reach out with kindness,
each interaction with other creatures we share the Earth with. For me it’s like
having tools of consciousness. We have a toolbox full of things like love,
kindness, empathy, compassion, awareness, peace, joy, conscious choice, and
more. We all have the same tools in our toolbox. It’s all about whether you
open it up and use them. </div>
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<br /></div>
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For me that is a daily practice. It can be so easy to go through
the day on autopilot, without thinking about the choices we are making. Our practice
of mindfulness helps us turn off the autopilot and take responsibility for how
we show up in our days, which actually can bring a glorious sense of freedom! I
get to choose how to react to any given situation, how I want to show up, who I
want to be. Knowing that I have so many tools to help me in those choices, to
help me live consciously, and to show up as who I want to be is a relief!
Honestly, I want to come to the end of my days with a toolbox full of tools
that are worn out from use! </div>
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<br /></div>
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Through opportunities like meditation groups or in any relationship
we can share our tools with each other, and the cool thing about these tools is
that you can share them and yet still have them in your own tool box! You don’t
have to worry about loaning one to a neighbor and never getting it back because
if you share kindness or love with someone, you receive it back in the simple
act of offering it. <span style="mso-spacerun: yes;"> </span>Sharing love or
kindness or empathy increases it within your own heart, the best toolbox we could
have. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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I hope you will take some time this week to sit in appreciation
for the amazing gift of consciousness that is ours, and celebrate the beautiful
tools that fill your heart! </div>
<br />Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-80607428469127291442019-12-04T07:13:00.004-05:002019-12-04T07:13:54.380-05:00As the Winter Solstice Approaches<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">December </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">It
is December.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">The
winter solstice approaches.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">While
it heralds the beginning of winter, </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">a
time of contemplation and retreat,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">more
importantly for me </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">it
marks the returning of the light. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">A
gradual shift each day that can be seen </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">if
looked for.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Before
its arrival, I will sift through </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">the
experiences and lessons of the fading year,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">which
were plentiful,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">using
a sieve fine enough to separate </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">those
worth carrying forward</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">and
those that can be left behind</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">upon
the sands of time.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Those
worth keeping, </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I
will lay gently within my heart</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">where
they will be warm and cherished,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">knowing
that I may return to them</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">when
I have a moment of forgetting </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">or
despair,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">that
I may revive myself by their light.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Then,
as the solstice dawns I will celebrate my divine light</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">and
the gift of guidance it provides,</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">committing
again to nurture it</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">and
let it increase daily, as nature illustrates.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">A
gradual shift each day that can be seen</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">if
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<span style="font-size: x-small;"><span style="font-family: "Times New Roman",serif;">©2019
Lynda Allen</span></span></div>
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<br />
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-45298168069993664482019-09-23T07:45:00.000-04:002019-09-23T07:49:05.170-04:00The Equinox and Equanimity<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
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<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Link"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Link Error"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman",serif;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
The air has been so cool at night of late. It has been a nice respite from summer's heat. Autumn is definitely on its way. I
wish you a joyful Autumnal Equinox! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s interesting, as ever, the things that come up for me
around the equinoxes. This time I’ve been thinking about the word equal, which
by definition means identical in amount, extent, or portion. It can also mean
fair or equitable. I know two people who are at the moment undergoing
treatments for breast cancer. They are both kind, compassionate, loving,
peaceful people who try to bring more love into the world. I wonder to myself,
where is the equality in that? Of course, that then begs the question, well, do
I think only “bad” people should have cancer instead? Does that make the world
more equitable? Would I actually wish cancer on someone not so peaceful or
kind, rather than someone peaceful and kind? I’m ashamed to admit, that part of
me actually wants to answer yes. Here’s the catch. There was a time when I was
the person who wasn’t so peaceful and kind. That’s a challenge to sit with. If
the world were based on a system of everything being equal, then there would
have been someone somewhere wishing harm on me because I was not being peaceful
and kind, so that someone they love who was bringing more that was positive to
the world, would not suffer. As much as I don’t want the people I love to
suffer, that’s not the kind of world I really want to live in either. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So how do we approach creating a world that is fair and
equitable? We can’t control who faces life threatening illnesses or accidents.
We can’t force people to be kind and compassionate. What can we do? How do we
deal with a world that can seem so unfair, and inequitable? An inner wisdom nudges me to
look a little more deeply. So, I look at the word equanimity, which is often
found when looking at peace traditions. Equanimity comes from the Latin word <span class="foreign">aequanimis</span> "mild, kind," literally
"even-minded," which is from <span class="foreign">aequus</span>
"even, level" + <span class="foreign">animus</span> "mind,
spirit." First of all, I love that mind and spirit are represented by the
same word! What the roots of the word tell me is that the best thing I can do
is approach life with an even and level spirit/mind. Not searching for the
world to always present a perfect and fair balance of life experiences, but to
bring the evenness and fairness to life myself in my thoughts, my deeds, and my
reactions. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Does it help support my friends in their healing if I talk
of the unfairness of their diagnosis? Of course not. Does a little part of me
still think it’s unfair? Sure, I’m human and people I care about are suffering.
However, I can be with them with more love if I am focused on being present
with an even spirit, if I can approach their challenges with love rather than
fear and anger. Life is not being unfair to them, as much as I dislike what
they are facing and wish I could blame something for their suffering. The
question for me to ponder then is, am I the one being unfair if I let fear
rather than love be my guide in how I show up for them? I’m not talking about
denying my fears for the people I care about, but being courageous and acting
from love despite my fear. Balancing the love and fear that I feel and
consciously choosing which one I will give from, that feels like a powerful way
bring balance and equanimity to the world. </div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-25613198850833350282019-03-03T10:59:00.001-05:002019-03-03T10:59:56.800-05:00Ms. Divitias<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
I have reached a point in my life where it is easier to stop
caring what others think. They call it the crone phase. It’s strangely, sadly
funny that it is a stage with such an ugly sounding word. Crone. It doesn’t
exactly conjure up images of beauty, or aging gracefully, does it? </div>
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<br /></div>
<div class="MsoNormal">
The problem I have found though, is not the opinions of
others, as much as the opinion of my own inner voice. That is much harder to
silence. Perhaps that’s because that voice has so few references in society to
turn to for what it means to age gracefully, to find beauty in the rounding of
hips and belly, to find beauty in the coarse silver that replaces the deep
brown, which I never truly appreciated until now, to find the beauty in life’s
cares and joys that are revealing themselves in lines upon my once smooth face.
</div>
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<br /></div>
<div class="MsoNormal">
It was easy once upon a time to find beauty in the rounding
of hips and breasts when it was a time of youthful transition and
transformation. Then it was an image that we prized, that we celebrated. The
ugly duckling becoming the graceful swan. The plain caterpillar becoming the
stunning butterfly.</div>
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<br /></div>
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With generations upon generations of women becoming elders
with beauty and wisdom only they can possess, where are the images of fantastic
transformation that we can turn to as we move through this time?<span style="mso-spacerun: yes;"> </span>Why are we hidden away, looked away from,
during a time when we have so much to offer? </div>
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<br /></div>
<div class="MsoNormal">
Our wisdom is deep and hard earned.</div>
<div class="MsoNormal">
Our hearts are accepting and boundless.</div>
<div class="MsoNormal">
Our glasses belie the clarity with which we see.</div>
<div class="MsoNormal">
Our memories contain the lessons of our years.</div>
<div class="MsoNormal">
Our bodies have transformed because we now carry within us
life in a different form.</div>
<div class="MsoNormal">
Our minds are a repository of knowledge, not only the
practical kind of science, medicine, nature, literature and art, but also the
knowledge of what is truly important, what is worth carrying with us through life
and what can be safely set aside.</div>
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and love of a lifetime in stories spelled out with lines upon our faces and wild
silver in our hair, in the twinkle in our eyes and the swing of our rounded
hips.</div>
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Our transformation into the fullness of our womanhood is a
rite of passage filled with fire, heat, laughter, courage, frustration, tears,
and finally release and joy, as the deep cry of labor and birth is rent from us
a final time as, at last we give birth to ourselves.</div>
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Though the process is sweaty and fraught with cries of pain,
as any birth is, the new life we bring forth is one of incredible beauty,
overflowing with gifts to offer a world that chooses not to receive them.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Perhaps we need only to look to the past to Latin to better
understand. In Latin womanhood is divitias feminei sexus, or riches of the
female sex. Sounds like the warrior name we deserve that more aptly describes
the gifts we have to give. So from here on out, feel free to refer to me as Ms.
Divitias!</div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-40324487114329587502019-02-28T07:26:00.000-05:002019-02-28T07:26:58.181-05:00Packing for the Journey<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
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A thought occurred to me out of the blue yesterday, “The past is past. The only part of it that can affect you,
is the part you choose to carry with you.” It certainly caught my attention.
It’s not a new idea, of course, but perhaps one that I needed a reminder of, as I’ve been reflecting on the year 2009 over the past week. There
were a couple important things that happened that year for me, some of which were emotionally challenging.There was such a sense of freedom in the idea of not carrying it all forward with me. As
I sat with it the following words came.</div>
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<br /></div>
<div class="MsoNormal">
Packing for the Journey</div>
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<br /></div>
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What if the past is a backpack that I put on each day,</div>
<div class="MsoNormal">
and each morning when I rise I choose what I will carry
forward with me?</div>
<div class="MsoNormal">
What if I imagine that each memory, each moment of my past </div>
<div class="MsoNormal">
weighed the same; traumas and celebrations alike?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If today is a journey I am about to embark upon,</div>
<div class="MsoNormal">
what shall I pack?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I look to the journey of this day and sort through the
memories I’ve laid out.</div>
<div class="MsoNormal">
I pack memories that will keep me warm.</div>
<div class="MsoNormal">
I pack the map of lessons learned to help me find the best
route forward.</div>
<div class="MsoNormal">
I pack the knowing of those in my life who will walk beside
me.</div>
<div class="MsoNormal">
I pack the wisdom of my ancestors, and my love for those
I’ve lost. </div>
<div class="MsoNormal">
I pack my circle of friends, like a life preserver I always
have if needed. </div>
<div class="MsoNormal">
I pack moments of joy and laughter as a reminder that sorrow
has a companion. </div>
<div class="MsoNormal">
I pack the insights gained to use as a cushion for moments
of quiet reflection. </div>
<div class="MsoNormal">
I pack the love I have received, as a gift I know I can now
give to others along the way.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pausing, I find that my bag is nearly full. </div>
<div class="MsoNormal">
If I really wanted to, I could squeeze in hurt feelings,</div>
<div class="MsoNormal">
or that grudge I’ve been carrying. </div>
<div class="MsoNormal">
However, there certainly doesn’t seem to be room for that
person I’ve been choosing not to forgive,</div>
<div class="MsoNormal">
or that disagreement that I didn’t want to let go of. </div>
<div class="MsoNormal">
Well, maybe I could squeeze that one in!</div>
<div class="MsoNormal">
Or, better yet, I could leave a little space in my pack for
growth</div>
<div class="MsoNormal">
and begin the journey of today a little lighter than the day
before,</div>
<div class="MsoNormal">
not weighed down by the past.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
May you pack lightly for the journey of today!</div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com1tag:blogger.com,1999:blog-2498364582574231253.post-33311849237943814552018-10-03T07:39:00.002-04:002018-10-03T07:39:33.122-04:00The Engine of Change<!--[if gte mso 9]><xml>
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A peace filled moment to you! </div>
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<br /></div>
<div class="MsoNormal">
I’ve been listening to a book by Dan Brown called <i>Origin</i>.
There are all sorts of interesting things to ponder about religion and science
and humanity, as there usually are in his books. There was one thing that
jumped out at me that I wanted to share. It’s a prayer. </div>
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Prayer for the Future</div>
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May our philosophies keep pace with our technologies.</div>
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May our compassion keep pace with our powers.</div>
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And may love, not fear, be the engine of change.</div>
<div class="MsoNormal">
<br /></div>
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It jumped out at me especially because of the last line. I
think we all know we are in the midst of tumultuous times. There is turmoil in
the environment and in our human societies. I scrolled down my news feed in
Facebook the other day and the majority of what I saw were images of angry
faces. It was exhausting just looking at it, but I kept scrolling because I
wanted to see how far it went. Sadly, I couldn’t find an end to it. Anger and
fear were the dominant emotions in most of what I saw and read. I admit, I’ve
shared some of those kinds of posts myself. After the past week especially,
people are on edge. Many women and men I know are feeling triggered by the
debate about sexual assault. Things they have kept hidden for years are coming
up and bringing with them a wide range of emotions beyond anger and fear,
including shame, frustration, and even hatred. It is a challenging time, with
many conflicting and volatile emotions. What I have found is missing is
gentleness. It is a time when we so desperately need to offer each other and
ourselves that very important gift. Be gentle.</div>
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<br /></div>
<div class="MsoNormal">
If you need to opt out of social media right now, give
yourself that gift. If you need to limit your intake of news right now, give
yourself that gift. If you need to sleep more because you’re feeling
emotionally exhausted, give yourself that gift. Be gentle with yourself. </div>
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<br /></div>
<div class="MsoNormal">
Remember to be gentle with others right now too. You never
know all of someone’s history. There may be something that happened to them in
their life years ago that they are reacting to now. They might not even be
conscious of it. Give those around you the gift of gentleness. Even those
around you with whom you disagree. It is entirely possible to have a discussion
of opposing points of view without resorting to anger and unkindness. If there
are people in your life who are unwilling to engage in a civil way, then give
the gift of gentleness by choosing not to engage. It is unlikely that that kind
of discussion will change anyone’s mind or heart anyway, yet, it can serve to
harden your own heart. </div>
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<br /></div>
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That is the real risk I see and feel in all of this
divisiveness; it hardens hearts. It encourages us to see through the filter of
us and them, right and wrong, fear and anger. It encourages us to close off and
numb our hearts. It can feel like that is the only safe option. Yet, now is a
time when we need to be diligent about allowing love to be our guide, insisting
that love be the engine of change, not fear. We need to remind ourselves and
each other of the incredibly powerful force that love is. </div>
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<br /></div>
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The world we would create with love as the engine of change
is vastly different than the one we would create through fear. I’ll be
reminding myself which world I want to live in and help create, and acting from
there. There will be moments, or even days, when I will forget. Knowing that,
starting today I will be wearing my heart compass necklace again for a while as
my reminder. I hope you have a reminder of your own that you can carry with you
into your days to remind you of the world you’d like to help create. I choose a
world created from love, and I’m rededicating myself to that. </div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: Times, "Times New Roman", serif;">
<span>May
the remainder of your week be fueled by love. </span></span></span>Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-34929053923061236232018-09-13T11:23:00.001-04:002018-09-13T11:24:27.829-04:00Loss and Transformation<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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A peace filled morning to you! I hope that wherever you are
this week, you remain safe from powerful Hurricane Florence. </div>
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<br /></div>
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On Tuesday I was reading a <a href="https://www.pattidigh.com/2018/09/11/remember-9-2/">blog post</a> by
Patti Digh. She was reflecting on September 11, 2001 and where we are now as a
nation. The post included a list of all the names of the people who died in the
attacks in the United States that day. She reads them aloud every year on
September 11. I started to read them to myself last night. After an hour I
wasn’t even half way through. I've been slowly reading through them all week. It was
incredibly moving to read each name, not to skim over them, but to take my time
and really hear each name in my head, to take the time to figure out
pronunciation where I needed to. I didn’t want to rush. It felt sacred to
witness each name. I thought about how many lives each of those people touched.
Then I thought about the reach of the grief from the loss of those lives, the
number of funerals in such a short period of time. What if you were working
from home that day and lost all your officemates? The ripples reaching out from
that day are unimaginable. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HELVTpptKdY6kbAAdZ4lyJf6iXu4TjPe2nhg4XCj78_8u3XJYFu83EOgqeq-92uUKz9YparwZfspwprLipR_iGlOXAE5BBF4XMiGkr2GXV6a42BFbKZZDZ9T_dX8Kz3Fi3tUwnLGue2P/s1600/IMG_0654.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HELVTpptKdY6kbAAdZ4lyJf6iXu4TjPe2nhg4XCj78_8u3XJYFu83EOgqeq-92uUKz9YparwZfspwprLipR_iGlOXAE5BBF4XMiGkr2GXV6a42BFbKZZDZ9T_dX8Kz3Fi3tUwnLGue2P/s400/IMG_0654.JPG" width="400" /></a></div>
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<br /></div>
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<br /></div>
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I remember clearly what that day was like for me, and how
confused I felt by how blue the sky was. It was a gorgeous September day with a
sky so blue that it hurt your eyes. I couldn’t make sense of that, of how
beautiful it was on such a dark day. I was so grateful that I hadn’t driven to
DC that morning. I had planned to. My path would have taken me right past the
Pentagon right around the time the plane crashed there. I don’t even remember
why I decided not to go, I’m just eternally grateful that I didn’t. </div>
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<br /></div>
<div class="MsoNormal">
I didn’t lose anyone I knew personally that day. Yet the
ripples were still felt in my own life. The loss I felt that day and for so
many days afterward was great, and in the end transformative. For me the
collective grief was palpable. I felt like I was breathing it in every single
day. I remember going to New York at the beginning of October that year, and when I came up out of the subway during my visit I knew which direction to go based on where the still rising smoke was. </div>
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<br /></div>
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One day I reached a point when I just couldn’t cry anymore. So I ignored
that feeling of loss, I set it aside and chose not to look at it for a long
time. Of course that wasn’t a wise choice. Those feelings just built up behind
the dam I had created until the pressure was too much and the dam gave way.
What flowed over the dam were words. They flowed forth in a way I had never
experienced before. They flowed forth in poetry, in prose, in torrents. That
flood of words transformed my life. One day I wasn’t a writer, and the next day
I was. It was a gift of immense proportions for me. I discovered such joy,
release, discovery, wisdom, and wonder in the process of writing, which for me
is really the process of listening. Yet, I was frustrated by how something so
beautiful could flow from something so terrible, because I truly could draw a
line directly from September 11, 2001 to the day that dam burst. </div>
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<br /></div>
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So when I read all those names last night, I felt sadness
and gratitude mixed together. I was grateful for the ripples those lives made
in my life even though we never knew each other. The love that the people they
knew felt for them, and so the grief they felt at their loss touched my heart,
and it was transformed. It’s a little uncomfortable to feel anything even near
gratitude in the face of such tragedy. Yet, in a way, their loss gave me new
life, and I will always feel that, in a small way, I honor them through the
sharing of the words that move through me. Their lives continue to make ripples
through me. I hope that wherever they are now, they feel my gratitude and smile
at the ripples as they continue to move ever outward. </div>
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<br /></div>
<div class="MsoNormal">
Now I’m grateful to Patti as well, for an opportunity to
reflect on both the loss, and the transformation it gave birth to. </div>
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<br /></div>
<div class="MsoNormal">
May the remainder of your week be illuminated by gratitude,
and may you be safe from the impact of Florence.</div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-25733872887731967262018-08-19T15:37:00.002-04:002018-08-24T07:30:15.434-04:00Backwards HenryThis is a story I wrote in 2010 after I had been exploring the idea of Grace for a number of years. It was a concept that was a mystery to me. I didn't connect with any of the definitions of Grace that I had heard over the years, so I went searching for my own. The conclusion I came to for myself was that Grace is about connecting with your heart and the love that lives there, and in that moment of connection setting that love free to move into the world. In other words, Grace is love in motion, love in action. That was the definition of Grace that made the most sense to me.<br />
<br />
What didn't make sense to me was the saying, There but for the Grace of God go I. I couldn't understand a God that would grant me Grace, but simply deny it to another. That didn't sound like the God I had come to know. So I took another look at that phrase. <i>Backwards Henry</i> grew out of that process. I wrote it as a children's picture book, but I think it might be for adults just as much. 😀 Enjoy! <br />
<br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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<b style="mso-bidi-font-weight: normal;">Backwards Henry</b></div>
<div align="center" class="MsoNormal" style="line-height: 200%; text-align: center;">
By
Lynda Allen</div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br clear="all" style="page-break-before: always;" />
</span>
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<span style="mso-tab-count: 1;"> </span>From
the world’s point of view Henry often gets things backwards.<span style="mso-spacerun: yes;"> </span>He is left handed, which doesn’t seem
backwards to him.<span style="mso-spacerun: yes;"> </span>He sometimes puts his
coat on backwards.<span style="mso-spacerun: yes;"> </span>He likes to walk
backwards.<span style="mso-spacerun: yes;"> </span>He tried to ride his bike
backwards once – only once.<span style="mso-spacerun: yes;"> </span>He even
sometimes spells things bakcwadrs.</div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>So
it was no surprise when one day he was downtown with his father and heard
something backwards.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>It
was take your son or daughter to work day and Henry was overjoyed to be going
in to work with his Dad.<span style="mso-spacerun: yes;"> </span>He had put on
his best pants (frontwards) and a tie and had ridden the train with his
Dad.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Now
they were walking down the sidewalk surrounded by giant buildings.<span style="mso-spacerun: yes;"> </span>He felt very small.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Then
he saw someone who he knew felt even smaller than he did.<span style="mso-spacerun: yes;"> </span>There was a man sitting on the sidewalk in
dirty, tattered, old clothes.<span style="mso-spacerun: yes;"> </span>He had a
little box lid in front of him with a sign written by hand.<span style="mso-spacerun: yes;"> </span>Henry couldn’t read but he had heard about
people who didn’t have homes and lived on the streets in the city and he
thought this might be one of those people.<span style="mso-spacerun: yes;">
</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>The
man sat near a corner at a stoplight so people were passing him on two
sides.<span style="mso-spacerun: yes;"> </span>Henry looked around and saw that
not many of the people noticed the man.<span style="mso-spacerun: yes;">
</span>Henry looked at him though, while he waited for the light to
change.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>The
man looked up and Henry thought he saw a light in his eyes.<span style="mso-spacerun: yes;"> </span>The stoplight changed and Henry’s Dad tried
to walk but Henry was still staring at the man.<span style="mso-spacerun: yes;">
</span>His Dad looked down to see what Henry was doing and followed his eyes to
the man.<span style="mso-spacerun: yes;"> </span>Henry’s Dad was a compassionate
man, and he looked from Henry to the man and back to his son again.<span style="mso-spacerun: yes;"> </span>He reached in his pocket and took out a
dollar bill and gave it to Henry.<span style="mso-spacerun: yes;"> </span>Henry
looked up at his Dad with wide eyes then took the dollar bill and timidly
reached out toward the box top to put it in.<span style="mso-spacerun: yes;">
</span>Henry didn’t get that backwards; he placed the bill gently in the box
and smiled at the man.<span style="mso-spacerun: yes;"> </span>The man smiled
back and Henry again saw the flicker of light in his eyes. <span style="mso-spacerun: yes;"> </span>He turned and took his father’s hand
again.<span style="mso-spacerun: yes;"> </span>As they began to walk his father
said in a quiet voice, “There but for the Grace of God go I.”<span style="mso-spacerun: yes;"> </span>Henry watched the man over his shoulder for
as long as he could.</div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Henry
had such an exciting time at his Dad’s office making copies (a little
backwards!) and answering the phone (upside down) and typing on the computer
(some deleting), that by the end of the day he had almost forgotten all about
the man on the corner.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>But
as they started their trip down the street to the subway station and neared the
corner he remembered and began peering around other people on the sidewalk to
see if he was still there.<span style="mso-spacerun: yes;"> </span>Sure enough
when they got to the corner and were waiting for the light, he could see the
man was still there across the street.<span style="mso-spacerun: yes;">
</span>Except now Henry could see that the man was leaning over against the
building fast asleep.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>The
light changed and the crowd walked across the street and as Henry passed the
man he looked at him and said in his small voice and in his backward way,
“There but for I go the Grace of God.”<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Several
people on the sidewalk heard Henry’s words and stopped in their tracks,
including his father.<span style="mso-spacerun: yes;"> </span>Squatting down
next to his son he asked, “What did you say?”<span style="mso-spacerun: yes;">
</span>Having a feeling he had gotten it wrong again Henry repeated, “There but
for I go the Grace of God.”<span style="mso-spacerun: yes;"> </span>He looked up
eagerly at his Dad, “Did I get it wrong Daddy?”<span style="mso-spacerun: yes;">
</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>A
small group was listening now. One woman, who had stopped, looked from Henry to
the man asleep on the sidewalk then back to Henry.<span style="mso-spacerun: yes;"> </span>She smiled brightly at Henry and said, “I
think you got it just exactly right young man.”<span style="mso-spacerun: yes;">
</span>She took out her wallet and placed a five dollar bill in the box in
front of the man.<span style="mso-spacerun: yes;"> </span>Several other people
in the crowd did the same.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Henry
looked surprised and smiled at each of them as they looked back at him.<span style="mso-spacerun: yes;"> </span>He turned to his father who was still
squatting beside him and saw tears in his eyes.<span style="mso-spacerun: yes;">
</span>Suddenly his Dad pulled Henry into his arms and held him tightly.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Henry
wasn’t really sure what he had done or what had happened but he knew that it
was important and that he would always remember that moment and that man.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>As
they walked away Henry thought about the light he had seen in that man’s eyes
and wondered about how surprised he would be when he woke up to see all that
money in his box.<span style="mso-spacerun: yes;"> </span>Henry made a wish
right then that it would make the man smile.<span style="mso-spacerun: yes;">
</span></div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
<span style="mso-tab-count: 1;"> </span>Then
Henry turned around and walked backwards all the way to the train station and
his Dad let him.</div>
<div class="MsoNormal" style="line-height: 200%;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%;">
Copyright 2010 Lynda Allen </div>
<br />Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-12917851470046044382018-07-21T09:51:00.004-04:002018-07-21T10:44:28.720-04:00Leaving Our Mark<!--[if gte mso 9]><xml>
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There was a line in a book I just finished, it was the kind
of line that you might easily skim over without really noticing. It wasn’t
really relevant to the story directly, but more as part of the arc of the
series. It was sort of a side note. It was a reference to two ancestors of the
family, two brothers who had hated each other so much that they painted a black
line down the middle of the foyer of their ancestral home, so that each would
remember to keep to their own wing of the house. They didn’t think of the consequences
of the mark they left behind. Generations later, it was a mark that their
descendants saw every day. In observing that line years later the young protagonist’s
words were, “How sad I thought, their hatred had outlived them.” </div>
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<br /></div>
<div class="MsoNormal">
A few words simply slipped into the postlude of a story. Yet
for me, those were the most powerful words in the whole story. The rest of it
fell away and I honestly stopped breathing for moment when I felt the weight of
them. It’s not that I feel as though I live a hate filled, nor sadly, a hate
free life, but I know that lately I’ve been feeling the weight of all the
hatred being tossed around in the world, whether in politics, in the media, or
between family, friends and neighbors. </div>
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<br /></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is that what we
collectively want to outlive us? Are we willing to let the hate and animosity
be so much louder than the love and kindness? What is the mark we want to leave
behind for others who follow us to see? Do we want our descendants to look back
at a house divided by the black mark of hatred? </span></div>
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<br /></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I know there is love
in the world, and kindness overflowing. Yet somehow still we are making a
choice collectively to focus on the division, the bitterness, and the hatred. I
know that to be true because of what I hear and see and read. If we, all of us,
demanded a focus on the good, if we only consumed and shared the good, that is
what would dominate the airwaves, and the internet, and our hearts. Where we
focus our attention is what we will see and create, whether you call it the law
of supply and demand, or the law of attraction. </span></div>
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<br /></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">We collectively have chosen to focus elsewhere. I hope
that it’s only for a time, a short time in the grand scheme of things, because
I, for one, want my love to outlive me. I want my kindness to outlive me. I
want my compassion to outlive me. If we each, myself included, could focus even
a little more of our attention, and our consumption, and our sharing on love
and kindness, rather than fear and division, we could change the world, and
change our legacy. We could let the best of us outlive us rather than the
worst. Now that’s a mark worth leaving</span>Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-83837298312036364972018-06-07T07:10:00.002-04:002018-06-07T07:10:51.024-04:00The Flood<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7g8omRbOO8kDlAbUvlIw1ixZOLiquPHRD-RiyJNA8jL_o8YlPdSBsosPg8CE0R4jFDilQIV1ixI8ixTlihSekjH-ER6eZBR5KT7NGPOupOeJO5Aat2LYSjEt9YZjw0i0bqReagjYc2yyc/s1600/IMG_2343.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7g8omRbOO8kDlAbUvlIw1ixZOLiquPHRD-RiyJNA8jL_o8YlPdSBsosPg8CE0R4jFDilQIV1ixI8ixTlihSekjH-ER6eZBR5KT7NGPOupOeJO5Aat2LYSjEt9YZjw0i0bqReagjYc2yyc/s320/IMG_2343.JPG" width="320" /></a><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">The rains have finally passed! It
was amazing to watch Mother River overflow her banks. It’s funny in a river
town like ours, how the river touches all our lives. Everyone was out on Sunday
evening wandering around in awe of the power of the flooding Rappahannock. We
often use the word raging when we see the river so full and moving so swiftly,
but that makes her sound so angry. To me she just needs to rise up every now
and then and stretch and express her power. It’s a good reminder that we are
part of nature, not in control of it. Watching huge trees bobbing along on her
surface like insignificant toothpicks was enough to demonstrate that! </span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-size: 10pt;">Of course, it’s a good
reminder in another way too. There are times when our life seems to be
overflowing, with joy, sadness, grief, work, stress, celebration, challenges.
It’s important to remember to try not to judge and label those moments, like
when we say Mother River is “raging.” Right now my life seems to be overflowing
with changes. Today is my youngest daughter’s last day of high school! That’s a
big change for both of us. What keeps flowing through my mind is David Bowie’s song
Changes! There’s a lot of wisdom in that song actually, but the line that I
keep coming back to is, “Turn and face the strange, Ch-ch-Changes.” (sorry if
this gets the song stuck in your head!) Turn and face the changes. Sigh. That’s
something we have a tendency to avoid. We instead prefer to look away, or think
we can control the changes, just like we think we can control nature. Until the
flood. </span></span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">It’s those moments of
flood when we can learn the most, if only we will turn and face whatever that
flood is. I think the key is what we face the flood with. We must begin with
awareness. Again, back to the lyrics of Changes, “They’re quite aware what
they’re goin’ through.” If we face whatever the flood is with awareness rather
than resistance, we can live through the flood of what we’re going through with
more grace. We have a better chance of learning the lesson(s), healing the
wound, making the connection, etc. with more gentleness. If the flood is too
much stress, we can turn and face it with stillness. If it is grief, we can
turn and face it with compassion for ourselves. If it is joy, we can turn and
face it with presence so that we can truly enjoy those moments of joy!</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">As I move through the
flood of changes that this time in both my daughters’ lives brings to their own
lives and to mine, I will try to face that flood with awareness, presence, and
with patience with myself. I want to be present in each moment with them. I
want to be patient with myself as the tears flow in unexpected moments, like while
simply making breakfast with them this past weekend. </span><span style="color: black; font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">J</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> I want to be immersed in the joy of celebration as they graduate
and plan for their next steps. I want to connect with the stillness within
myself, so I can be present with them as they face their fears about the
unknowns before them. </span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">For me it’s the
difference between being washed away by the flood, and floating along with ease
on the currents like those trees. The thing to remember about floods, is that
despite the tearing down that can happen, they also leave behind much that is
fertile, allowing for opportunities for rich new growth. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">As the waters
recede this week, may you find peace in the many lessons of the flood.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JfJog4CzQA2yEKYDi4hpvHq1CMLuyckXCR3Uox-V0Z90dX7wdoxT3wDrDzLXAytK26lw6cNaZ_MytK2bVDOelS-vF320D4r5t16qV0bBCpNFU7a36hWDxxq3KwvfJ0mMyQLqLS6TYCGn/s1600/IMG_2344.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JfJog4CzQA2yEKYDi4hpvHq1CMLuyckXCR3Uox-V0Z90dX7wdoxT3wDrDzLXAytK26lw6cNaZ_MytK2bVDOelS-vF320D4r5t16qV0bBCpNFU7a36hWDxxq3KwvfJ0mMyQLqLS6TYCGn/s400/IMG_2344.JPG" width="400" /></a></div>
<br />
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-21394781580102098962018-06-06T07:12:00.001-04:002018-06-06T07:12:14.076-04:00The Unfolding<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Yiq5kWHz_Si9P7MsnKfkHZjUXZNn2tLDZaMI8kDmfx9_cGb5DuYQyctKe0ufJ3W210pG4Q3HmJOa7CNTDhtftA4FhV9z4kJXi-5fdrLcNVW3Mxy_wbM-RSQZwMQWTfHZT8mTy6fYv_oZ/s1600/1024px-LotusBud0048a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Yiq5kWHz_Si9P7MsnKfkHZjUXZNn2tLDZaMI8kDmfx9_cGb5DuYQyctKe0ufJ3W210pG4Q3HmJOa7CNTDhtftA4FhV9z4kJXi-5fdrLcNVW3Mxy_wbM-RSQZwMQWTfHZT8mTy6fYv_oZ/s320/1024px-LotusBud0048a.jpg" width="320" /></a><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">I was rereading a section from Kahlil Gibran’s <i>The Prophet</i>
the other day. It’s one of my favorite books. There’s so much wisdom within its
pages. I went to look for it online and when I did a search I found that so
many of the webpages were focused on analyzing the meaning of the passage. For
me that seems to defeat the purpose of the passage – self-knowledge. This is
what he has to say:</span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">And a man said, Speak to us of Self-Knowledge. </span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">And he answered saying:</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Your hearts know in silence the secrets of the days and the
nights.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">But your ears thirst for the sound of your heart’s knowledge.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">You would know in words that which you have always known in
thought.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">You would touch with your fingers the naked body of your dreams. </span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">And the treasure of your infinite depths would be revealed to your
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">But let there be no scales to weigh your unknown treasure;</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">For self is a sea boundless and measureless. </span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Say not, “I have found the truth,” but rather, “I have found a
truth.”</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Say not, “I have found the path of the soul.” </span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Say rather, “ I have met the soul walking upon my path.”</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">For the soul walks upon all paths.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">The soul walks not upon a line, neither does it grow like a reed.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">The soul unfolds itself like a lotus of countless petals.</span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> </span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Unfortunately, it’s true though, so often we want someone to
explain the meaning to us, rather than explore on our own. We have a tendency
to look at self-discovery as a challenge or even a waste of time, rather than
look at it as an opportunity with a sense of wonder. We want the questions
answered, rather than practicing patience and seeking solitude to listen to the
inner well-spring of wisdom and knowing. I love Rainer Maria Rilke’s advice in <i>Letters
to a Young Poet</i>: “be patient toward all that is unsolved in your heart and
to try to love the questions themselves like locked rooms and like books that
are written in a very foreign tongue. Do not now seek the answers, which cannot
be given you because you would not be able to live them. And the point is, to
live everything. Live the questions now. Perhaps you will then gradually
without noticing it, live along some distant day into the answer.” </span></div>
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<br /></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">“And the point is, to live everything.” Or as Rumi says in The
Guest House, “Be grateful for whoever comes, because each has been sent as a
guide from beyond.” There is so much that we can learn about ourselves and the
miraculous world around us by simply living into the questions without rushing
to find an easy answer handed to us by another. For “the soul unfolds itself
like a lotus of countless petals.” Be present and enjoy the unfolding this
week.</span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-59136281146284220592018-05-13T09:26:00.003-04:002018-05-13T09:26:59.004-04:00<!--[if gte mso 9]><xml>
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Mother's Day 2018 </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today I paused to reflect on all the things, people,
animals, rocks, and trees that nurtured and nourished a new life within me, a
thought, a poem, an idea, a greater understanding, love, or a child, so that I could
birth that life into the world.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The rains that washed me clean. The sun that provided
illumination. The sorrow that showed me the depths of loss, but also the depths
of love. The seed that taught me patience. The migrating bird who taught me to
follow my internal compass. The faithful pup who taught me loyalty. The stars
who taught me humility, and to see myself as part of something greater. The
sunset that revealed the darkness within, so I could heal it. The sunrise
reminding me that the light will always return. The everyday acts of kindness
that transformed and renewed. The hand that simply took mine offering the
assurance I needed. The sound of footsteps walking beside me. The music that
motivated and inspired me. The child whose sense of wonder reminded me of my
own. The friend whose laughter recalled me home. The tree who provided shelter
from the storm. The praying mantis who reminded me to live with prayerfulness,
and the swan who reminded me to live with grace. The eagle who reminded me that
I could fly and trust the wind to lift me. The rocks who grounded me and taught
me about inner strength. The parents who loved me, provided for me, and
protected me (sometimes from myself). The bear who reminded me to go within and
rest. The river who taught me to move with the currents of life in both drought
and flood. The sunflower who shows me the importance of facing always toward
the light. The mountain who shows me that all things change with time. The
storm who reminds me that there are things I can’t control. The tiny ant who
teaches perseverance and faith in my own power no matter how small I may seem.
The honey bee who reminds me how interdependent we all are. The love that
awakened my heart, lit the path, and guided me.</div>
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I see now that to live is to be mothered. There is no
greater gift. </div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-91844829726165661102018-04-26T07:34:00.000-04:002018-04-26T07:35:28.745-04:00<!--[if gte mso 9]><xml>
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How I love spring and the
return the songbirds and the peepers, and the lovely colors of the Redbud
blooms! Soon it will be the crickets and the fireflies! I hope you are enjoying
the reawakening and the wonders of spring! </div>
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<br /></div>
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Spring is clearly a time of change and growth. This year
it’s a time for me to honor the change and growth of my daughters. One will be
graduating from college and one from high school within the next two months. It
is a time of joy, and a time of feelings of loss. It’s a challenging mix of
those two emotions. My daughters are both determined and talented young women,
and I couldn’t be more proud to be their mom. I’m grateful every day to be part
of their lives. How I will be part of their lives will be shifting. Of course,
that has shifted more than once before now. That’s simply part of life. </div>
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<br /></div>
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There’s a line in a poem that I wrote recently that puts the
challenge I’m facing very concisely, “How to reconcile grief with the truth of
change.” (The poem was published online <a href="http://kindovermatter.com/2018/04/icy-heart-winter.html" target="_blank">here</a>.)
That’s the struggle I’m facing. Reconciling those feelings of loss with the
truth of change. Just because it’s a natural part of life for children to grow
and move on, doesn’t mean there isn’t grief associated with the process. Yet, I
feel such joy for them as they set out on their new adventures! So I will be
sitting with both the loss and the joy, hoping to find a balance. </div>
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As is the Universe’s way, it handed me something to give me
cause for reflection during this process. I’ve been listening to a book called <a href="https://librarypoint.bibliocommons.com/item/show/787143072" target="_blank"><i>EveryNote Played</i></a> by Lisa Genova. I knew nothing about it before I began it. It’s
an extremely emotional book. I think it’s actually more difficult to listen to
it than reading it myself would have been. It’s a book about a concert pianist
who is diagnosed with ALS. It is very specific about the process his body goes
through as the disease progresses. That’s not the most difficult thing though.
The more emotional part for me is the regrets he and his former wife face as
his disease brings them back into contact. The weight of those regrets, and the
things left unforgiven are great. It’s a powerful story, but not an easy one to
read. </div>
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<br /></div>
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The connection for me to the process I’m going through was
the invitation to look at regrets or things undone as I’m facing this time of
transition. I’m happy to say that upon reflection, I don’t have much in the way
of regrets in my relationship with my daughters. There is always the desire to
have spent more time together, but that desire isn’t usually matched by a
teenage girl! Somehow this
reflection, this lack of regrets has helped ease the feelings of loss a little.
I’m finding peace through that knowing, that while I will grieve their more
constant presence in my life, I have done all I can to prepare them for their
future, and to live it with joy and passion. So, while the tears will come, I
believe the joy will far outweigh the feelings of loss. That feels like a
tremendous gift, and is one I might not have recognized yet, if ever, if I
hadn’t been reading this book at the same time. </div>
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I think that’s part of living mindfully, being present with
the things or people who arrive in our lives and have something to share. We
might not recognize right away the power of their gift, but if we remain
present and mindful it will unwrap itself.</div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-82374736872212887072018-04-24T06:48:00.000-04:002018-04-24T06:48:25.753-04:00A new poem of mine, Icy Heart of Winter is available on <a href="http://kindovermatter.com/2018/04/icy-heart-winter.html" target="_blank">Kind Over Matter</a>! It deals with grief and loss, the inevitable changes in life, and how they can leave us feeling empty, and stripped bare. <br />
<br />
Kindness matters. Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-15627309548406474172018-04-14T10:31:00.000-04:002018-04-14T10:31:49.412-04:00<!--[if gte mso 9]><xml>
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Balance and the Vernal Equinox (from March 21, 2018) </div>
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I was reflecting the other day on balance. I know that I
often talk of balance on the equinoxes, however, it came up for me differently
this time. I am pondering why, when I think of balance, I automatically think
of equal parts, of something symmetrical. I actually prefer asymmetry in art. I
don’t know why it never occurred to me before at the equinox to think about a
different kind of balance, one that isn’t equal parts this and equal parts
that. Balance can be incredibly beautiful without everything having to match. </div>
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What then if I applied that thinking to our perspective on
the light and shadow within us? It was a revelation to me, though perhaps
you’ve thought of it before! I am a visual person and had been writing recently
about negative and positive space and the image that is created by both. So
while I knew this before, now I see it with more clarity. In this human
expression, our goal isn’t to eradicate the shadow within us, but to find a
beautiful balance of it in harmony with the light. And the gift of asymmetry is
that we can allow and encourage the light to be so much greater than that
shadow that we all have, and yet, still have balance. I can acknowledge the
shadow side, and be aware of its reminder of the choice that as a conscious
human being I can make each moment for compassion, for love, for peace, for
light. I can let the memory of asymmetry be my reminder of the opportunity to
consciously diminish the shadow within myself, in balance with my goal to
always be growing the light. What a beautiful image that can make!</div>
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<br /></div>
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Now I see the asymmetry of potentially our biggest snowfall
of the year so far, against the contrast of the first day of spring in a new
way. </div>
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<br /></div>
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Just for fun, in honor of the snow falling outside my
window, check out these amazing magnified photos of snowflakes. I think I’ve
shared it before, but it’s worth sharing again! <a href="https://www.huffingtonpost.com/2013/12/03/alexey-kljatov_n_4373888.html">https://www.huffingtonpost.com/2013/12/03/alexey-kljatov_n_4373888.html</a>
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<br /></div>
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May the light always be growing within you!</div>
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<br /></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-78950913640731807692017-04-09T15:20:00.001-04:002017-04-09T15:20:51.743-04:00Venn Diagram<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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I’m exhausted by rights and wrongs. We spend our lives
drawing circles around groups of people; them, us; left, right; Democrat,
Republican; rich, poor; black, white; gay, straight; Christian, Muslim. It goes
on and on and on until we are trapped inside our bubbles of separateness,
staring out at each other through gauzy dividers of our own making, pointing
fingers, fearful, blaming. I see the bumper stickers everywhere, with different
names after each election, but always the same message, “Don’t blame me, I
voted for ____.” Fill in the blank. Fill in the blank with who is to blame,
because surely we must have someone to blame. Surely I must be right and
someone else wrong. Surely it must be the fault of someone outside of my
bubble. So I sit self-righteously inside my circle with those who are like me,
looking out. </div>
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<br /></div>
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The problem is that life isn’t as simple as that. People don’t,
and shouldn’t, fit so neatly into little circles of sameness. Life is more of a
venn diagram. Our circles overlap, our interests overlap, <span style="mso-spacerun: yes;"> </span>and those places where they meet and blend,
create new spaces and new colors. Those are the spaces of our common ground –
safety, peace, security, food, shelter, joy, love. It is in the spaces where we
overlap where we must meet and dwell. Those are the spaces where we can talk
about the future we all want for the children, and for generations to come. Our
need to be able to put food on the table. The desire to have a safe,
comfortable place to live and rest. The safety and freedom to worship or not
worship, as we feel called to. </div>
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<br /></div>
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Life is a venn diagram. Look for and seek out the places where we
overlap, and gather there, find yourselves in each other there. Because in the end,
despite what the bumper stickers say, blaME ends with ME.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iUNR9S1kk60YHOEh2efV86mRwuiJdXFiEwZX5zllqiGlC46wD3UV3W-rzsXBzq_XK7SVmfTxV_nmiodlOS35GLBB7xPxcNnPG21McxE0d4D3ybmz6Xe3RHrrJbvcSwGMDWeAuJTZpY9P/s1600/Venn+Diagram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iUNR9S1kk60YHOEh2efV86mRwuiJdXFiEwZX5zllqiGlC46wD3UV3W-rzsXBzq_XK7SVmfTxV_nmiodlOS35GLBB7xPxcNnPG21McxE0d4D3ybmz6Xe3RHrrJbvcSwGMDWeAuJTZpY9P/s320/Venn+Diagram.jpg" width="320" /></a></div>
</div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-52950305704461818202016-11-08T08:42:00.000-05:002016-11-08T08:42:17.677-05:00Election Day 2016<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="mso-bidi-font-weight: normal;">For Election Day 2016. Vote, yes, definitely, but don't leave love outside the voting booth.</span><b style="mso-bidi-font-weight: normal;"> </b></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><b style="mso-bidi-font-weight: normal;">Love Outside the Lines</b></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">Lynda Allen</span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">While love is often jubilantly colorful,</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">as far as I know it’s not limited to one color,</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">not red</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">or blue.</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">I will color outside the lines that have been drawn around
love</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">and doodle my way to you.</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">Lines on paper, check marks in boxes cannot limit my love.</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">I will love you tomorrow as I did today,</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">even though I know it’s sometimes challenging</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">I hope you will offer the same to me. </span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">And don’t forget that when we allow our colors to blend,</span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">we create something new.</span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-56533203661166267512016-10-11T07:52:00.004-04:002016-10-11T07:55:15.484-04:00WTF?<!--[if gte mso 9]><xml>
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<span style="font-family: "trebuchet ms" , sans-serif;">WTF?</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">There are many who are stepping out of social media for the
rest of the election season. I understand their frustration, their need to turn
away from the negativity. I’m choosing to stay, not because I have a statement
to make about a particular candidate, but because I don’t want the shadow to
dominate. I’m not staying to debate or change anyone’s vote. I’m staying
because I know the light is stronger than the dark, but I also know that you
can’t see the light if you hide it “under a bushel.” From my perspective what
we are seeing in the United States (and in other countries as well) is a battle
of epic proportions between our shadow side and the light within.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">I don’t think I’m over dramatizing when I say epic. It is a
time when we clearly get to choose, not just in the election cycle, though it
is amplified there, between indulging our shadow side like petulant children,
or acknowledging it with grace, and choosing clearly to set it aside. For we
all have a shadow side, a side that wants its own way, that wants to dabble in
what might be harmful for ourselves and others, that thinks it should be able
to say whatever it wants no matter the consequences. Yet, we all have a light
within as well, a light that can guide us surely and truly, and that can be a
blessing for others when it shines into dark places.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">That’s what social media has become of late, a dark place. A
place where people feel they can indulge that shadow side without risk of
consequences, because they don’t have to speak to anyone’s face, and so see or
feel their reactions. The boundaries of civil discourse become blurred or
non-existent. But from my perspective that is the time to shine all the more
brightly, to act all the more civilly, to choose all the more consciously to
set aside the shadow. We have an opportunity to choose to stand in the full
light of high noon and allow that shadow to be minimal and fall away behind us.
Or we can choose to dwell in the darkness of that shadow, and give in to the basest
part of ourselves. I prefer high noon.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">However, to borrow from social media parlance, I like
everyone else, have had many moments lately of WTF? But in this battle between
the light within and the shadow we cast, I have found a different definition
for WTF. What’s the Fear? Because for me that’s what this is all about, fear.
Our shadow is cast by our fears, and we have many. Right now those fears are
very loud for many, and they are being expressed with vigor.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">The problem is that when we deny our fears and push them
down, they simply grow in the darkness waiting for a moment to rear their ugly
heads. Which is exactly what they are doing now on a large scale.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;">Therefore, </span>I think our first step towards any sort of healing and unification
is to take an honest look at those fears. WTF, What’s the Fear? Denying that your
neighbor has a right to his or her fear, whether it is rational or not, won’t
make the fear go away, or bring you closer together. Has telling someone who is
afraid of heights that there is no reason to be afraid because they are
perfectly safe there on that ferris wheel, ever actually eliminated their fear?
That fear is still very real for that person, as they are for us and our
neighbors.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">I suggest we try something <span style="font-family: "trebuchet ms" , sans-serif;">we might not have tried before</span>. Maybe we can simply ask
someone what their fear is. Because make no mistake, fear is what is driving
this election and the mood in our country, consciously with forethought, and
unconsciously. The cause of the fear varies; fear of people who have a
different skin color, or a different religion, or a different bank account
balance, fear of not having enough or losing what little you already have, fear
of losing power and privilege. We don’t have to debate whose fear is more
legitimate or whether they are unfounded. We simply have to acknowledge we have
them, and attempt to empathize. Through empathy, which has been sadly lacking
of late in our public discourse, we can begin to again have civil conversations
about what we have in common, and how we can address our concerns and fears.
Only then can we find real solutions and live peacefully with our neighbors.</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">So, WTF, my friend? </span></div>
<div class="MsoNormal">
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Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-87677336791924788432016-09-05T07:43:00.000-04:002016-09-05T07:43:12.189-04:00Fuel Rations<span style="font-family: "Trebuchet MS",sans-serif;">I’ve been writing and thinking about what sustains us. Amid my
wondering a thought occurred to me, what if each life comes with a fuel
ration, a certain amount of fuel to be spent in living? Since then I’ve
been pondering how that fuel is spent.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"> There are those young
ones who burn fast and bright, a blaze of light, here then gone. Some
would call it a blaze of glory, but I see nothing glorious about it.
There are some who spend some of their fuel fighting disease or addictio<span class="text_exposed_show">n. </span></span><br />
<br />
<div class="text_exposed_show">
<span style="font-family: "Trebuchet MS",sans-serif;">
What I was wondering about most though, was those who live with
depression. It seems like depression is a slow leak of that fuel of
life. Sometimes it’s subtle and the fuel seeps out unnoticed at first.
The only sign, the colorful oil slicks it leaves behind. Thankfully,
there are many ways to plug the leak once it is discovered, some work
for one person, but not for another. Sometimes it works for a while and
then the plug comes loose. Those are hard days.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"> Hell, every one
of us has had days when life feels like a mountain to climb and we’re
not sure we have the fuel to take another step. Think of a day you’ve
had like that and multiply it by 10, or 20, or so. We all need help on
days like that, assistance in taking the next step, or just someone to
sit beside us on the trail while we catch our breath. No one should ever
feel ashamed or embarrassed to say, “Hey, I could use a shoulder to
lean on while I take this next step,” or to ask for a shoulder to cry
on, or an ear to bend. It’s difficult enough to ask for help, but
imagine asking for help with something that we have created so much
stigma around, like depression.</span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"> That’s a step we all need to
take together on this journey, changing our collective perspective on
depression. It’s at best a challenging, at worst a debilitating, fact of
life for many. It’s not an imagined problem, or something someone
should just get over. Someone can have many glorious, positive aspects
of their life, and still suffer with depression, and the suffering is
very real. The suffering is real for the person with depression and for
those who love them. </span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"> Look around you, there is someone you know
whose life is touched by depression. Let’s spend a little of our fuel in
understanding and accepting, in making it safe for someone to reach out
for help, to recognize that they even need to reach out. Luckily there
are ways to treat depression, to make it a little or even a lot easier
to live with, but they are still living with it. And we still have to
work harder at removing the stigma surrounding it. </span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"> So let’s find
ways to be there along the way up the mountain, to help each other take
the next step, or to just pause and breathe together on the journey.
Let us spend some of the fuel of our life simply walking together
without judgement about what we think should be enough to sustain
another. You never know how much fuel they already had to spend just to
get to that point.</span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-46062066447229115882016-05-23T13:39:00.000-04:002016-05-23T13:46:37.061-04:00Who Will Speak the Blessing?<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">I wrote this in honor of my father-in-law, who always spoke the blessing at family <span style="font-family: "georgia" , "times new roman" , serif;">g</span>atherings. I was sitting with the approach of our first family gathering at which he would not be there to speak the blessing. I'm sharing it here because I know there are others who have had to face the same moment. This gave me comfort, may it do the same for you and your family.<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> </span></b></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Who Will Speak the Blessing?</span></b><span style="font-size: 12.0pt;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">Lynda Allen</span></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">Heads are bowed,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">eyes are closed,<span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;"><span style="font-family: "georgia" , "times new roman" , serif;">y</span>et no voice is raised.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">Who will speak the blessing?</span></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">Without agreeing to,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">we left a space in the
circle.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">One day, we know the circle
will close, and we will fill the space,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">but for now, who will speak
the blessing?</span></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;"><span style="font-family: "georgia" , "times new roman" , serif;">T</span>oday, we simply let the
silence be;</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">the echo of our loss,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">reverberating in the space
left behind.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">No one speaks the blessing.</span></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">Hands instinctively reach one
for the other,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12.0pt;">hearts join in a moment of shared
grief and grace,</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12pt;">transforming the silence.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="font-size: 12pt;">Love speaks the blessing.</span></span><br />
<br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">#OneHeartataTime </span></span> Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-22452411011882679782016-05-17T18:46:00.000-04:002016-05-17T18:46:20.484-04:00One Heart at a Time ~ Answered Prayer<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia,"Times New Roman",serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;">Answered Prayer</span></b></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">Lynda
Allen</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">I
sit beside the river and pray.</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">There
are no words to my prayer,</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">
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<br /></div>
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</span><div class="MsoNormal">
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</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">Raindrops
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</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">With
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<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
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Beloved recognized in each raindrop and ripple,</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><div class="MsoNormal">
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each dive below the surface, </span></span></div>
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</span><div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">and
in each stirring that reaches out from within. </span></span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-5587240601971372002016-05-17T18:37:00.000-04:002016-05-17T18:37:14.218-04:00One Heart at a Time<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">I
am afraid. </span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">It was one line from a song I heard a few days ago. It caught my attention. We
all feel afraid in some aspect of our lives. We are afraid to fail, we are
afraid to succeed, we are afraid to love and even to be loved, we are afraid to
take a risk, we are afraid to be alone, we are afraid we will be bad parents,
we are afraid to let our loved ones down, we are afraid we will get sick, we
are afraid of the unknown, we are afraid of each other. There is so much we
fear at one point or another and yet we rarely talk about our fears, some don’t
talk about them at all. Without looking at them or facing them, they just
continue to live within us. </span></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">One
of my greatest fears is that I won’t live my purpose, my purpose to listen the way
I know how to listen, and share what I hear. There, I said it, and the world
didn’t come to an end because I was afraid, but my dream could end if I don’t
move past the fear. The sad truth is that often we let the fear we feel, create
the very thing we fear. I will choose to feel the fear and continue to move
forward anyway. A great lesson I learned from a great man, civil rights leader James
Farmer. Courage, he told me, is not the absence of fear, but the choice to move
forward despite the fear. Courageous people are not fearless, but they won’t
let their fear make them less. </span></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Looking
upon my fear with as much grace and courage as I can muster, I set it aside. </span></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">For
years I have struggled with how I can best live my purpose in this life. It’s
clear to me that one thing I’ve come here to do is to listen, to listen to individuals,
and to listen to the words that move through my heart. The words sometimes come
from a bird, a tree, or a flower. Sometimes they come from the inspiration and
insights of a great teacher. Sometimes they come from a photograph or a song,
or people I know, or even people I haven’t met. There are stories and poetry
all around in this beautiful, grace filled life. Always, always the true origin
of the words is Spirit. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">The
struggle is always what to do with those words. So far, I have shared them as
best I can. The constant I have always known about them is that they were
always meant to speak from the heart of Spirit, to my heart, to the hearts of
others. They are meant to create transformation; a kind of alchemy between the spirit
and the human. I know this because I have witnessed it within my own heart. I
have witnessed it in the process of writing; watching the pain flow freely and
by the end of the flow of the words, discovering that healing was woven within
them. My heart’s desire is no more than to offer that same alchemy, that same
opportunity for healing to others. </span></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">I
am afraid though. I’m afraid because I don’t know what that looks like; I don’t
know the plan for that sharing. That fear often distracts me and keeps me from doing
anything at all. Even when I know part of the plan, I can still let that fear
of the unknown stop me. Not this time. </span></span></div>
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</span><div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">At
the beginning of the year I felt a calling, a nudge, an inspiration. I don’t
have to know more than this one thing: the words are meant to reach out one
heart at a time. For now that is all I need to know, and I do know it, deep
within me. So I am consciously, mostly joyfully, birthing what came to me as
One Heart at a Time. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">To
begin with I will be sharing poetry on my blog and on Facebook and potentially
other social media platforms. Perhaps it will be just one poem a month, but with
intention. The intention is that the poem be shared, one heart at a time. I
invite you, if the poem speaks to you, to share it with other hearts, and to encourage
them if they feel called to, to share it with other hearts. Share it in any way
you like, in person with a loved one, online, in school, at church, at a poetry
reading, however you feel called to. All I ask is that you note where it came
from – with Peace, Gratitude, and Love from my heart to yours.</span></span></div>
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<br /></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com2tag:blogger.com,1999:blog-2498364582574231253.post-26362164382581425322016-03-15T21:38:00.001-04:002016-03-15T21:38:57.436-04:00The Infection of Hatred<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Here's how I'm looking at the state
of affairs in the United States at the moment. </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">We have an infection. We
collectively ignored it for too long. So it has gotten deeper under the skin
than we had imagined, and it has formed an abscess. The bacteria that created
the infection is hatred, and it entered our system through a wound created by
fear. We've been told for so long to fear the other - the other color, the
other religion, the other political party, the other gender, the other class,
the other side of the tracks - that the words eventually broke through the skin
of our collective consciousness. </span></div>
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As with any infection, when left untreated the patient can develop sepsis.
According the Mayo Clinic, "the goal is to treat sepsis during its early
stage, before it becomes more dangerous." Here are some of the symptoms of
the early stages:</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Heart rate higher than 90 beats a
minute</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Respiratory rate higher than 20
breaths a minute</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Has anyone else been feeling like
collectively things have been ramping up, that our hearts have been beating
faster, or that we've had to remind ourselves to take slow, deep breaths? I
think we have moved past the early stages of our infection. </span></div>
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Here are some signs that it has progressed to severe sepsis: Abrupt change in
mental status, difficulty breathing, abnormal heart pumping function, abdominal
pain. Sadly, I believe the patient can safely be said to have moved into a
state of severe sepsis. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Again according the Mayo Clinic,
"Most people recover from mild sepsis, but the mortality rate for septic
shock is nearly 50 percent. Also, an episode of severe sepsis may place you at
higher risk of future infections."</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Here's the really wild thought that
occurred to me. What if we wouldn't collectively have noticed the infection
below the surface in time without the fever of hatred, the racing hearts of
ugly words? What if we were so blind to the infection that this was the only
way to draw our attention to the illness before it killed us? </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So what do you do when there's an
infection under the surface? One of the possible courses of action is to put a
poultice on the skin to draw the infection out. What can we use to draw out the
infectious bacteria of hatred? Well, a poultice works by using “substances that
naturally exhibit drawing power.” What are people drawn to that is more
powerful than hatred? The answer is simple but true; love. Say what you will,
there is nothing more powerful than love, nothing that can more easily draw the
attention away from fear. In the wise words of Martin Luther King, Jr., “Hatred
paralyzes life; love releases it. Hatred confuses life; love harmonizes it.
Hatred darkens life; love illuminates it.”</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The choice then that lies before us
as a nation is clear, and it’s not about electing a president. It’s not up to
the candidates, the pundits, or the media. It is up to each and every one of us
in every interaction we have, every day. It’s a choice we can’t wait until
November to make. We are already burning up with fever. We must choose now,
will we choose to heal ourselves through love, or succumb to our infectious
hatred? </span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0tag:blogger.com,1999:blog-2498364582574231253.post-46445874823762423582016-03-01T19:01:00.000-05:002016-03-01T19:01:21.033-05:00Raised Voices<!--[if gte mso 9]><xml>
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<span style="font-size: 12.0pt;">So here’s the thing, I’ve
been listening to <i style="mso-bidi-font-style: normal;">The Book Thief</i>.
It’s an excellent, powerful, heartbreaking story set in Nazi Germany. It’s
interesting because the narrator is Death. I’ve never thought about how busy
Death is during war, especially a war where people are dying not just on the
front lines, but by the millions in concentration camps. Camps that were
created because of leaders living out the hatred in their hearts, because of leaders
living their false beliefs of superiority, because of leaders grouping whole
religions or races together and labeling them good and bad, because of leaders
without compassion, but also, and most frighteningly, because of people of
compassion staying silent out of fear. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">This is not the time to be
silent in our country. There are people vying to be the leader of our beloved
nation who have fear and hatred and bigotry in their hearts and it’s time we
call it what it is. I can’t stand quietly by and wait until all that’s left for
me to do is to try to save one or two lives from the suffering of unimaginable
persecution. We must call a bully a bully now, we must point out racism and
bigotry now, we must stand together now for what is good and just in our country,
of which there is much. Most of all we must first root out of ourselves any
bigotry or racism, any thoughts of superiority, any hatred, any fear, because
make no mistake, these things are showing up in our country because they are
showing up or have shown up in ourselves. We must look at our neighbors and see
a reflection of ourselves. We can’t just turn away and say, they are
uneducated, they are racist, they are hateful. We must find those things in
ourselves and turn them out. Then offer our hand to our neighbors. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">We must. Or else we may soon
find that we can no longer recognize or live with ourselves.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">In the words of Martin Luther
King, Jr., “In the end, we will remember not the words of our enemies, but the
silence of our friends.”<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">Let us be friends with raised
voices. Now.</span></div>
Lynda Allenhttp://www.blogger.com/profile/08928974412115527053noreply@blogger.com0